It is so easy to spend all of our time trying to minimize and cover our flaws that we can sometimes neglect to accentuate the bits that we like about ourselves. But we need to remember that beauty is about embracing positives and playing to our strengths.
What do you like about yourself?
Instead of looking in the mirror and seeing all your flaws, try and focus on the thing that you do like. This can help you promote your own positive body image. Everyone has something that they think is not too bad about themselves. It could be your eyes, your nose or even your feet it doesn't matter what it is, just as long as you can find something.
Having something that you are satisfied with can help you have a better body image over all. It's all too easy to get into the cognitive distortion of ‘all or nothing thinking’. So if I am having a bad day, I may look in the mirror and not like my hair do. But it is expressed as the, though ‘I am ugly’. Of course, this is not the case, but the more you feed this idea into your mind, the stronger and more distorted it can become until you believe it. That's why it's so important to challenge these thoughts about yourself by finding something that you do like.
How to focus on the good
Once you have identified aspects of your appearance that you like, then it's time to acquire the skills to maximize these. Of course, the expertise and products will be different, depending on the thing that you have to choose to focus on. Here are some examples to get you started:
If you have decided that your flowing mane is your crown and glory, there are quite a few things you can do to make sure that you keep it in tip top condition. The first is to use the right products for your type of hair. Fine hair and thick hair behave very differently so need different treatments. Fine hair needs bodifying shampoo and styling products that have hold without weight. For coarser hair, use a paddle brush for and check which is the best hair dryer for thick hair, to help you get a smooth and sleek look.
If you have decided that you are a fan of your luscious pout, then give some extra attention to this area by adding a lip care routine into your beauty regime.
A simple lip scrub and moisturize before bed can help repair and plump your lips for the morning. To make the best of this area, you need to make sure that you know how to apply lipstick properly. While it is tempting to slick it on straight out of the tube; that isn't the way to bold and long lasting lips. Lip liner is essential to ensure that your lipstick doesn't bleed or smudge throughout the day. You can also add a layer of foundation to your lips as a base coat. This will make sure that the color you choose will show true when applied.