Are you stressed out at work? Are you desperately cramming for exams? Or do you feel like there aren’t enough hours in the day?
If so, you’ve come to the right place!
Stress affects us all at some point. While it can be easy to shrug off stress in some situations, prolonged periods of stress can make life incredibly tough. If you’re struggling, try some of these natural stress-busting solutions.
Exercise improves strength and stamina, but it can also be incredibly beneficial for your mind. Working out distracts your attention and helps to clear your mind and reduce tension.
Whether you go for a jog in the park, or you hit the gym hard, you’ll feel better after exercising. When you train, your body releases endorphins, which give you a natural mood boost.
At the time, your knees may be weak and your cheeks bright red. But after you’ve stretched and cooled down, you’ll notice that feel much more content. If you’re new to exercise and the idea of hitting the treadmill is terrifying, there are loads of other options out there. Hire a personal trainer to advise and guide you, join a tennis club or sign up for some dance classes.
Anything that gets your body moving and enables you to channel your energy constructively will be beneficial. You can read more about the benefits of exercise at http://www.cdc.gov/physicalactivity/basics/pa-health/
Do you ever get home at night and think that you haven’t had a minute to yourself all day? Are you constantly on the go? If so, meditation may be an ideal solution.
Meditating enables you to enjoy a period of peace and quiet for reflection and contemplation. Some people prefer to meditate in silence while others like to listen to soothing music. You can join meditation sessions or meditate alone. Some people also find meditating with crystals soothing and up-lifting. Lapis lazuli, for example, can help to reduce stress and anxiety levels.
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It may sound obvious, but if you’re not getting enough sleep, you’re likely to feel stressed.
Your body needs rest to recover and prepare for the next day. Stress can make sleeping difficult and soon, you may find yourself in a vicious cycle. If you are having trouble sleeping, try to make sure that you take time to relax before you go to bed.
Run a bath with aromatherapy oils or scented candles. Do some yoga stretches or breathing exercises. Read a book or listen to some music. Try and establish a sleep routine, so that your body gets used to going to bed at the same time each night. Block out noise and light and leave tablets and laptops downstairs.
If you continue to have problems, consider visiting your doctor.
Stress is part and parcel of life, but it can get the better of us. If you’re struggling to cope with stress, try these natural solutions. Take time out, relax and make sure you’re getting enough sleep. If you feel like you can’t cope, don’t hesitate to seek advice.