Body Autonomy vs. Body Positivity: How My Mindset Changed

Body Autonomy vs. Body Positivity: How My …

I first starting diving into the body-positive world in 2016 – I think. And as I’ve mentioned before, I was introduced to the movement by Tess Holliday, it really helped me love my body and led to fat acceptance and a bunch of great things. But lately, body autonomy fits my outlook a lot more. What’s the difference between body autonomy and body positivity? A great question, that I’ve gotten a few times. And that I had to look into as I was trying…

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My Workout Must-Haves + Free Week Pass To Body Positive Gym

My Workout Must-Haves + Free Week Pass To …

As a rule, I’m not a big fan of gyms. This dates waaaay back to highschool and being forced to do ‘free gym’ time whole getting exactly zero direction on how to use machines. And then in university when I caught some boys snickering at me and my attempts to work out. Body positive and gym didn’t go hand-in-hand for me. I know, I know, but the gym should be about ME and how I FEEL now how others react! Who cares what they’re…

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Starting Young: Health Tips for Your Twenties

Starting Young: Health Tips for Your Twenties

In our twenties, most of us are lucky enough not to have too many health issues. For some of us we barely give our health a second thought. But is that the best way to live? Probably not.

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