It’s a dark time of the year my friends, and while that is completely and literally true, it’s also a dark time for a lot of people and their mental health. The team behind Toronto…View Post
A happy, healthy lifestyle is something many people strive for on a day to day basis, and we should!
Not only do you think about the future and your health going forward, but how you feel in the present. Too many people are struggling with depression and anxiety, along with other issues, and the lifestyle you lead can make a difference even if it’s a small one.View Post
In our busy lives, it is so easy to forget to take time off to relax and enjoy ourselves. You only need to spare a few minutes each day, but making time for yourself can make a huge difference to your mental health and well-being.View Post
In 2010, Bell announced their new Let’s Talk initiative aimed at ending the stigma surrounding mental health issues. The media conglomerate uses social media to connect celebrities and athletes with the public to raise awareness about mental illness, but Bell is not without its critics.View Post