#NoFilter: Social Media & Mental Health

#NoFilter: Social Media & Mental Health

I have been, and will always try to be, candid about mental health on my blog and on social media. I would like to think it helps with stigma, but more importantly I’d like to…

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Toronto Light Festival: Bringing Light To Darkness

Toronto Light Festival: Bringing Light To Darkness

It’s a dark time of the year my friends, and while that is completely and literally true, it’s also a dark time for a lot of people and their mental health. The team behind Toronto…

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Living With Anxiety When It’s Treated As A Trend

Living With Anxiety When It’s Treated …

  Tonight I went to an event, a workshop, called #OWNANXIETY, led by a man named Julian Brass (who is the founder/former CEO of Notable). I had no idea what expect but I’m passionate about…

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From Head To Toe: Everything You Can Be Doing For A Happy Healthy Lifestyle

From Head To Toe: Everything You Can …

A happy, healthy lifestyle is something many people strive for on a day to day basis, and we should! 

Not only do you think about the future and your health going forward, but how you feel in the present. Too many people are struggling with depression and anxiety, along with other issues, and the lifestyle you lead can make a difference even if it’s a small one.

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A Garden on my Wrist – Real Flower Jewelry by FlowerMoon

A Garden on my Wrist – Real Flower …

What does my lack of green thumb have to do with fashion? Take a look at this bracelet and you’ll start to get it. 

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The Importance Of Treating Yourself In Every Day Life

The Importance Of Treating Yourself In Every …

In our busy lives, it is so easy to forget to take time off to relax and enjoy ourselves. You only need to spare a few minutes each day, but making time for yourself can make a huge difference to your mental health and well-being.

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The Tweeting Cure

The Tweeting Cure

In 2010, Bell announced their new Let’s Talk initiative aimed at ending the stigma surrounding mental health issues. The media conglomerate uses social media to connect celebrities and athletes with the public to raise awareness about mental illness, but Bell is not without its critics.

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